Dr Joy RJ
Low FODMAP & Anti-Inflammatory Indian Diet
A wholesome health journey based on 20+ years experience
Discover healing Indian recipes crafted for gut health, chronic fatigue, chronic pain, arthritis, eczema and inflammation on this website. My cookbook blends anti-inflammatory and low FODMAP principles with traditional home-cooked Indian flavors. A holistic approach to wellness through food—nourish your body, calm your gut, and enjoy every bite.
What ties these diets together is the emphasis on wholesome, unprocessed ingredients and cooking with intention. Both support conditions such as:
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Irritable Bowel Syndrome (IBS)
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Autoimmune disorders
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Crohn’s disease & ulcerative colitis
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Rheumatoid arthritis
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Eczema and skin conditions
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Chronic fatigue and systemic inflammation
Find me on instagram @JoyCookbook for live illustrations and recipes. You can also subscribe to stay in touch for when the book releases.
Welcome to my blog, a place where I can share my greatest inspiration and candidly display the different sides of my passion project. Ever since I launched my site it has been creating buzz, gaining an increased following from day to day. I invite you to explore my content and learn about what makes me tick. Please reach out and engage—I’m happy to hear from you, as well.
